Tuesday, December 9, 2008

Vegetarian Afritada

Afritada is a tasty Filipino dish that you can try in your home. But of course this applies for non-meat lovers since this is a vegetarian recipe.

1/2 kilo gluten or vegemeat, cubed
1 cup potatoes, cubed, fried
1 carrot, cubed
1 cup canned or frozen peas, drained
1 bell pepper, squared
3 cloves garlic, crushed
1 onion, sliced
3/4 cup tomatoes, chopped
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 cup water
Salt to taste
Cornstarch or bread
crumbs (optional)

  1. Saute garlic and onion in vegetable oil.
  2. Add tomatoes and cook until well done.
  3. Add soy sauce. Simmer for 2 minutes.
  4. Add gluten or vegemeat, potatoes, bell pepper, carrot, and peas. Continue cooking for another 3 minutes over low fire or until mixture is well-blended.
  5. Add water then thicken with cornstarch or bread crumbs, if desired.
  6. Season with salt.
  7. Serve hot.

1 comment:

Anonymous said...

Just what I needed, thanks a lot.