SOYMILK

One of the health drinks that I usually take and luckily for me it is widely available in my country of residence but for those who have a hard time finding it in the local grocery store, here is how you can make it.

Ingredients:

2 cups fresh soybeans
water
salt to taste
sugar to taste

• Soak soybeans in warm water for at least 6 hours.
• Remove soybean skin and rinse thoroughly.
• Grind soybeans or blend at high speed.
• Extract soybean milk by squeezing through a cheese cloth.
• Add water to soybean milk to make 8 cups.
• Cook soymilk in a kettle over medium flame.Bring to a boil, stirring occasionally.
• Lower fire and keep kettle uncovered.
• Simmer for at least an hour.
• Add sugar and salt. Let cool.
• Serve hot or cold.