Useful Tips in Cooking Vegetarian Meals for Kids

Vegetarian meals entails are meatless. It is rich in vitamins, minerals and fibers. Find ways to incorporate vegetarian meals in your children's diet to make them grow healthier and stronger..

Kids are generally picky and refuse to eat vegetables. Prepare meals with vegetables subtly included to make kids enjoy eating vegetables.

Vegetables can be cooked through stir frying, steaming, and sautéing, without losing the key nutrients. They are good sources of Vitamin A, B and C. Some minerals found in vegetables are iron, iodine, zinc, calcium and selenium. Children who regularly eat dark green vegetables and beans develop more red blood cells in their bodies.

Here are some tips when preparing vegetarian meals for kids:

• Modify the kid's favorite recipe. Use soya-based meat equivalents for a meat-free meal.

• Let your kids pick vegetables in your backyard and let them wash it. Getting them involved in cooking is positive reinforcement.

• Have fun making designs of boiled veggies on a plate with your child.

• Add vegetables to burgers. This is similar to one of the fastfood joints which provide "vegeburgers" and bean burritos. Also try making patties out of vegetables.

• Cook oven-baked fries instead of fried.

Children's repulsion to vegetables is often seen as just psychological. Find ways for children to enjoy eating vegetables. Cook meals that children normally like, and incorporate veggies without losing the meaty taste. After all, children who eat veggies are healthier and develop stronger immune systems.